Chicken and Snow Peas Stir Fry


In an effort to expand our list of healthy meals, I am trying out some different stir fry recipes from this book:


My favorite recipe is Chicken and Snow Peas.  I am sharing my version of this recipe with you in hopes that you’ll love it too.



*Snow peas (2 cups)

*1 small white onion (or leek, as the original recipe calls for)

*2 cloves garlic

*1 Tablespoon vegetable oil

*2 Teaspoons Sesame oil

*3 Chicken boneless chicken breasts, thinly sliced

*2 Tablespoons soy sauce

*1 Tablespoon mirin

*1 Teaspoon brown sugar


1. Cook up 1-2 cups of rice and let it sit while you are cooking the stir fry.

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2. Wash and cut the snow peas, onion, and garlic. Onions should be chopped; garlic should be minced; and snow peas should be cut at a slight diagonal.  Also cut the chicken in very thin slices and set aside.


3. Toss 1 tablespoon of vegetable oil and 2 teaspoons of sesame oil in the wok and turn burner on medium-high heat.  When the oil starts to bubble, it’s time to throw in the chicken.


4. Cook the chicken breast in batches and stir-fry for 3-4 minutes.

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5. Add the onion and garlic and stir-fry for 1-2 minutes, or until the onion is golden.  Add the snow peas and stir-fry for one minute.

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6. Add they soy sauce, mirin, and brown sugar to the wok, and toss well.


7. Lastly add the chicken and let it stir-fry until warm.  Serve immediately over rice.


One Comment Add yours

  1. Reblogged this on Meats Treats & More and commented:
    Yes please! I have been in a stir fry mood for a while and this just sounds great. Check for more recipes on Janell’s blog!

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